Translator: Jennifer Cody Reviewer: Jessica Ruby
When faced with a big challenge
where potential failure seems to lurk at every corner,
maybe you've heard this advice before:
And most likely, this is what you think when you hear it:
"If only it were that simple."
Take the belief that you are valuable, worthwhile, and capable,
add in the optimism that comes when you are certain of your abilities,
act courageously to face a challenge head-on.
It turns thoughts into action.
So where does confidence even come from?
There are several factors that impact confidence.
One: what you're born with, such as your genes,
which will impact things like the balance of neurochemicals in your brain.
This includes the social pressures of your environment.
And three: the part you have control over,
and how you think about and respond to challenges and setbacks.
It isn't possible to completely untangle these three factors,
but the personal choices we make certainly play a major role
So, by keeping in mind a few practical tips,
we do actually have the power to cultivate our own confidence.
There are a few tricks that can give you an immediate confidence boost
Picture your success when you're beginning a difficult task,
something as simple as listening to music with deep bass;
it can promote feelings of power.
You can even strike a powerful pose or give yourself a pep talk.
Tip two: believe in your ability to improve.
If you're looking for a long-term change,
consider the way you think about your abilities and talents.
Do you think they are fixed at birth,
or that they can be developed, like a muscle?
These beliefs matter because they can influence how you act
when you're faced with setbacks.
meaning that you think your talents are locked in place,
assuming you've discovered something you're not very good at.
But if you have a growth mindset and think your abilities can improve,
a challenge is an opportunity to learn and grow.
Neuroscience supports the growth mindset.
The connections in your brain do get stronger and grow with study and practice.
It also turns out, on average,
people who have a growth mindset are more successful,
and doing better in the face of challenges.
Face it, you're going to fail sometimes.
J.K. Rowling was rejected by twelve different publishers
before one picked up "Harry Potter."
The Wright Brothers built on history's failed attempts at flight,
before designing a successful airplane.
Studies show that those who fail regularly and keep trying anyway
are better equipped to respond to challenges and setbacks
They learn how to try different strategies,
So, think of a challenge you want to take on,
realize it's not going to be easy,
accept that you'll make mistakes,
and be kind to yourself when you do.
Give yourself a pep talk, stand up, and go for it.
The excitement you'll feel knowing that whatever the result,